Why should I free dive?

Freediving helps to relax, reduces stress and anxiety, it's stretches your body, and lungs, boosts confidence, and energy, and trains discipline.

Can I dive if I have a cold ?

It's ok if it is light. However, it is not the best time to freedive if you have a heavy runny nose or cold. This can make equalizing difficult and painful.

Will the water be cold?

Yes, the water is cold, however, you will have the appropriate gear to keep you warm.

Can I eat some food or drink coffee before free diving?

Yes, but it is best to keep your stomach light before sessions to preserve oxygen when diving. Something light like fruit or granola with yoghurt is recommended. Similar to coffee, tea or high-sugar drinks, try to refrain from them as they raise your heart rate. DO drink plenty of water before and after the dives to keep hydrated!

The group during this training is a max 2 freedivers.

How can I book this activity?

To book this activity stay on this page and use the calendar.

Freediving Line-Training: Dive with confidence

Line Training - Freediving

Dive with confidence.

Designed for certified freedivers (minimum Level 1), this program is tailored to help you elevate your skills in a highly personalized setting. With a maximum 2:1 student-to-instructor ratio, you'll receive close, focused guidance as you:

– Fine-tune your diving technique
– Enhance your breath-hold capacity
– Practice safe and effective buddy diving
– Build the confidence to dive deeper, safely and sustainably

Join us for a training experience where every dive is supported, intentional, and designed for real progress.

To learn more about our instructor and freediving on the Aran Island click here.

What's Included

+ Boat dive
+ Freediving Instructor
+ Buoy, line and weights
What's Not Included

+ Freediving gear for example: wetsuit, mask, snorkel, fins, weight belt...
Itinerary

Duration: 4 hours (11:00 - 15:00)

Check-in at 11:00
Stretching and breathing exercises
Boat departure @ 12:30
Water session: 60min
What To Bring

Personal Swimwear and Towel: Wear swimwear under your clothes for convenience, and bring a towel for drying off after your dive.

Drinking Water: Staying hydrated is key, so bring a water bottle to keep yourself refreshed.

Warm Clothes (in Cooler Months): Pack comfortable, warmer clothing for stretching and breathing exercises before and after the dive, especially if the weather is cool.
Benefits of Freediving in Cold Water

Freediving in cold water offers unique physical, mental, and emotional benefits that enhance your diving experience.

1. Improved Circulation and Health
Cold water boosts circulation, enhancing blood flow and oxygen delivery, which can improve cardiovascular health and stamina.

2. Enhanced Breath Control
Cold conditions force you to master breath control, increasing lung capacity and diaphragmatic breathing for better performance.

3. Mental Clarity and Focus
The cold environment helps improve focus, calmness, and mental resilience, keeping you present and relaxed even in challenging conditions.

4. Increased Adrenaline and Endorphins
Cold water triggers adrenaline and endorphins, providing a natural "high" that boosts mood and mental well-being.

5. Strengthened Immune System
Regular cold-water exposure helps boost your immune system, stimulating white blood cell production for better overall health.

6. Unique Underwater Experience
Cold water offers clearer visibility and access to unique marine life, providing an unmatched peaceful and rewarding dive.