Yes, in level one we also cover the basics of freediving and develop gradually over the course to more depth, skills and techniques.
Can I rent freediving gear?
Yes, you can (full price includes gear rental as well).
Can I eat some food or drink coffee before free diving?
Yes, but it is best to keep your stomach light before sessions to preserve oxygen when diving. Something light like fruit or granola with yoghurt is recommended.
Similar to coffee, tea or high-sugar drinks, try to refrain from them as they raise your heart rate.
DO drink plenty of water before and after the dives to keep hydrated!
Why should I free dive?
Freediving helps to relax, reduces stress and anxiety, it's stretches your body, and lungs, boosts confidence, and energy, and trains discipline.
Can I dive if I have a cold ?
It's ok if it is light. However, it is not the best time to freedive if you have a heavy runny nose or cold. This can make equalizing difficult and painful.
Will the water be cold?
Yes, the water is cold, however, you will have the appropriate gear to keep you warm.
How big is a group?
The group during this program is a max 2 students.
How is the water visibility?
From 5m / 17ft to infinity...
How can I book this activity?
To book introduction to freediving stay on this page and use the calendar.
